During the last 25 years, along side my professional career as an actress, (best known as 'Viv' in Emmerdale) I have been running my own holistic therapy treatments whilst qualifying as a nutritionalist.

 

With so many conflicting views re diets, do's and don'ts,  I decided it was time to to gather together an interesting presentation and dispel the myths that

have grown over the years and hopefully enlighten people on how to become 'The Best and Healthiest You'.

 

Change your habits - Change your life!

 

Being 'informed' is the only way to make those life style changes that will enhance and fulfill your potential!

 

Whether it's to lose weight or just have more energy